Oily skin, acne, hair loss and brittle nails are all side effects of stress. Below are some tips to help reduce stress in your life.
Learn to just say NO!
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive.
Declutter-too much stuff can be overwhelming & contribute to stress.
Learn to manage your time more effectively.
Get enough sleep.
Eat healthy meals.
Drink plenty of water.
Walk for exercise.
Practice relaxation techniques such as yoga, meditation or get massages.
These tips are from WebMD & me!
Chillin' with a glass of wine,
Amy :)
